Class Descriptions

Why CrossFit?

“CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.

The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.

The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.

Thousands of athletes worldwide have followed our workouts posted daily on this site and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.”

*Courtesy of

Why CrossFit Strongman?

CrossFit Strongman increases real world strength (not everything is to Increase athleticism  — we need the ability to adjust and adapt to changing surroundings on the field).

Increase posterior chain development.  All these things are a necessity to someone striving to become a decent CrossFitter.

CrossFit and Strongman Programming TOGETHER Provides CrossFitters with a variety of different stimuli.  All of those stimuli are aimed at achieving an increase in work capacity which translates to an increase in your CrossFit ability.

Excellent way to simultaneously integrate metabolic conditioning and strength training.

*Courtesy of Hybrid Athletics/ CrossFit Strongman