Patrick Parker – Coach


Patrick is a level 1 Crossfit coach and USA Weightlifting Sports Performance Coach. Patrick’s true passion is weightlifting and with the occasional WOD. He first found Crossfit through rugby in college. The rugby team used small sprint like metcons to help increase the performance on pitch. Once he caught the bug he was addicted. In 2013 Patrick began focusing on just weightlifting. He trained with Cville Strength out of Charlottesville, VA. In October of 2014 Patrick made the transfer back to more Crossfit when he moved to Houston.

Patrick’s background is uniquely shaped by his passion for rehab and weightlifting. Crossfit is Patrick’s tool to teach people the best way to take care of there body and also show them what they truly are capable of.


  • Crossfit Level 1
  • USA Weightlifting Level 1 Sports Performance Coach
  • Pendlay Level 1 and 2 Seminar
  • BS in Kinesiology


  • 2014 RVA Open
  • 2014 Cap City Open
  • 2014 Crossfit Cave Fall Invitational (3rd)
  • 2015 Summer Sizzler